Email from Julia

Hello All,

I am still doing my walking and Yoga. I haven't posted in a couple days being it hasn't been that interesting in doors as much as outside lately. The sun is shining! Yipppee So I have been doing some major walking and just enjoying the outdoors! I am excited to post that I received a reply to an email i sent to Julia Jones asking her for some advice about doing her running programme. I was so happy to hear from her and one of the Twofitchicks. I love listening to their podcasts when I am walking, they are very entertaing and they give lots of good info. Through reading Julia's program for 5k beginners I finally see what "they" mean when they say "you get shin splints from doing too much too fast". I mean I hate to admit it but my mind may be a alot more fit than my legs are LOL! I think that I push myself way too much in the beginning with Podrunner. It's not podrunner fault. Anyway, I am going to give Julia's approach and chance. I will come out on top! Now let me talk about food.

I have been snacking a whole lot more lately. I find myself nibbling one something and I am not even hungry! That's bad. I am having to force myself to drink water too. I used to be good at drinking water but now it feels like a chore. I know it's all in my head but I really need to get it together, NOW! I guess that's all today, Thanks for reading.