My Enemy & Friend!

Food! Why am I struggling (in my head) with wanting to just binge! The way of eating that I am trying to adopt as a lifestyle (The IR diet) allows me to eat everything! There is a certain way to do that and still lose weight and be healthy. For instance, I can have a cookie, i can probably have two of them but as I contemplate getting one, some crazy part of me is saying, "No, not one or two cookies we want the whole pack and icecream to go with it!" I haven't binged and I am not going to but I just find it so amazing how my mind just wants to eat. I am not hungry! This is going to be a long hard journey! But I can do it! It's in my control! I will win!