Podrunner W1D3

Yay me! I did it! I completed week 1 of Podrunner! I am just so proud of myself. I am very happy with my sturdy new Asics Gel running shoes too! So, here are my work out details:
15 min warm up- bike level 3
29 min Podrunner intervals
15 min stretching

I manage to go 1.76 miles and  burn 200+ calories on the treadmill.
I forgot to mention last time I ran/walked that I ran on a 1.0 incline walked @ 3.3 and ran @ 4.5.
Much to my surprise, it was alot easier today! My calves hurt a bit but my shins were fine! There were times when i didn't even want to stop running. I attribute all of this too me icing my shins atleast 3 times per day and elevating my legs, stretching thoroughly and my spiffy new shoes. I can see me running a 5k more and more everyday. It's in my grasp. I can do this. I am so motivated! Now, if I could just get this sweet tooth in check! Its been a long day. Thanks for reading. See you tomorrow.